THE LATEST HOME REMEDIES FOR COMMON COLD THIS WINTER

Running nose, cough, sneezing are the normal symptoms of the common cold. They slow us down and we want them gone. In winters, we are sick ourselves, and we have to care for our kids too, so, we want to be able to get better fast.

And also in a country like India, the heat of summers is too hard to handle, so we look forward to getting comfortable in the winter season. However, it brings some relief from summer but winters also bring some colds and flues which results make us feel sick. If you are suffering from a combination of these diseases like a running nose, blocked nose, fever, cough, then it becomes important to fight with these diseases and cure them with natural ingredients. So here is a list of some best remedies for cold that you can found in your home easily!

1. Honey

Honey in tea with lemon helps in the throat pain. Honey also helps in dealing with cough problems. It has its own benefits when you take it going before sleep honey can help in pain and irritation of the body and helps to sleep well. Honey also helps in making the immune system strong, and you can also give it to your children, it will not harm them.

2. Chicken soup

 Chicken soup also helps when you are sick! Chicken soup will help you stay hydrated as well. People believe that chicken soup is the best and comfort food that helps them when they feel sick. Chicken soup helps you by improving the movement of neutropenias in your blood. Neutropenias are a type of white blood cells that help you fight infection by staying in the affected area for long. The warm chicken soup makes them move slowly in your bloodstream and even increases their concentration, thus helping in the prevention of upper respiratory problems.                        

3. Vitamin C

Vitamin c is very good for your body as it helps in boosting your immune system. Lemon is one of the best sources of vitamin c. limes, oranges, leafy greens are some fruits and vegetables that contain vitamin c and leafy green is especially found and eat in winters in India. You can add some lemon in your daily tea with some honey because it improves your bad throat also.

4. Ginger

Ginger is a well known anti-bacteria food product which is used in India and other countries. It is very good for your health, and it is also effective in problems like cough, bad throat, cold, and fever as well. It also helps in reducing nausea, it is a symptom of a cold fever. You can eat some slices of ginger in small amounts or mix it with boiling water and drink it. The best option is to consume ginger juice as it gives the best possible results quickly.

Conclusion:

Home remedies are a great option because you can find them easily in your home, and these remedies have very little side effects and can be used as a medicine but if used properly. And if you experience these problems for more than a week, please consult a doctor.